Why #travel Is Good For Your Health

While we’re on the subject of how travelling is culturally enriching and spiritually enlightening and all, how about we talk about more tangible benefits — how travel can directly make you a healthier person?

Well, Kelly from Positive Health Wellness shared with us a post on that,

8 Reasons Why Traveling Is Good for Your Health

and here’s excerpts from the first four:

You’re Able to Get Moving

The biggest benefit of traveling is the amount of movement that you will do. You will constantly be on the go, even if you are taking a trip on a cruise. There are sights to see and things to do! …

Did you know that studies support the idea of traveling regularly? If you think that your once-a-year holiday is perfect for you, think again. Those who take more holidays in the space of a year have a healthier life. They’re less likely to suffer many of the health complications in the future because they are far more active…

Challenge Your Brain to Improve Its Health

… The great news is that travel has been shown to help improve the brain health. There’s the ability to challenge yourself daily, making you think of alternate options and learn new things. You constantly expand your horizons, meaning that your brain is constantly on the go. This isn’t a bad thing. In fact, training your brain regularly helps to improve its longevity…

Get Away from the Everyday Stresses in Life

… When you travel, you are boosting the release of happy hormones to take over the stress hormones. You take yourself out of the situations that are harder for you to struggle. You also find enjoyment in life that you haven’t had before.

You’re also finding ways to unwind. It’s no secret that we all need a work life balance. We need time away from work to be able to spend time with our family. Travelling offers this chance. This is one of the reasons why scientists have found that those who travel regularly improve their overall health. They’re able to get that work-life balance and ease the everyday stresses…

You’ll Find It Much Easier to Cope with Stress

…You need to step away and start traveling. Getting away from the everyday stresses isn’t just a way to unwind. You’ll find that traveling helps you cope and deal with stress so much better. In fact, you can find that situations that were once a nightmare are those that you breeze through when you return…

All true — especially that fourth one, after you’ve been trekking through eastern Syria or the like, normal life stresses just don’t seem as important as they used to, trust us here! — so we recommend you head on over and Read The Whole Thing.

And check out the rest of the website while you’re there too, it’s quite the eclectic mix of health-related topics and there’s sure to be more you’ll find interesting!

Also, here’s another article…

8 Reasons Why Travelling Is Good For Your Health

… with a handy infographic for your motivation!

Why Travelling Is Good For Your Health

Advertisements

About Author

Alex Curylo

Alex

I go places.

Leave a Reply